Feel Healthier, Be Stronger (& Silver Sneakers Membership)

 As we age, it is increasingly important to stay active and exercise regularly.   At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from holiday parties to community service opportunities. 

The Family YMCA at Tarrytown is also proud to participate in the Healthways Silver Sneakers Fitness Program, the nation's leading exercise program for older adults.  More than just a gym membership, Silver Sneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health care costs and lead an active, independent lifestyle.

If you have health insurance from a participating company (Oxford, Aetna, Blue Cross/Blue Shield), you may qualify for a free membership to the Family YMCA at Tarrytown through Silver Sneakers.  A certified Silver Sneakers instructor leads each class.  For more information, contact Sandra Wingate, Member Service Manager at 914.631.4807 ext. 113.