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Health and Medical Recommendations: For your safety, we recommend that you consult with a physician prior to starting an exercise program if any of the following apply:
The YMCA reserves the right to require a physician’s approval before participating in any activity. Child supervision: Children under the age of 12 must be under direct supervision of an adult in all areas of the facility or enrolled in a supervised YMCA program activity. For their safety, children are not permitted in certain areas of the facility, including the fitness center and Weight Training Center.
Pre-Teen Fitness (Ages 13 - 14 years)
Preteens are are welcome and encouraged
to come to the Y to get/stay fit in the fitness
center. Adult supervision or an orientation is required.
Please make an appointment for an orientation at the Member Service
Desk.
Orientations
Personal Training
Personal Training Sessions (One
client with Trainer)
1 session $65.00
5 Sessions $300.00
10 Sessions $550.00
15 Sessions $750.00
Small Group Personal Training ( 2 or 3
clients with Trainer)
5 sessions $325.00
10 sessions $600.00
15 sessions $825.00
The Y
reserves the right to adjust Personal Training prices without
notice.
Strength and Fitness Centers Equipment includes the following:
Strength Training Center & New
Spin Studio
ALL NEW!
Pilates Reformer:
Reformer
equipment includes a frame, headrest, foot bar and sliding platform with
springs that glide back and forth on rollers. This apparatus allows the
body to perform exercises while standing, sitting or lying down.
Regular use of Reformer will improve flexibility, strength, and
muscular endurance Advanced Step: An advanced step class with complex moves and intensive energy. Many combinations in a one hour class. For the advanced stepper only. Aerobic Kickboxing: A high impact class with choreography and music using martial arts in a safe and effective way. For all fitness levels. AOA: A low impact Active Older Adult class focusing on strengthening different muscle groups. For all fitness levels. BOSU: (BOSU = BOth Sides Up) A body conditioning class that gives a total body workout using both sides of a half-domed platform. Cardio Jam: A low impact cardiovascular class that is gentle on the joints while increasing the heart rate. For all fitness levels.
Cardio Sculpt:
A little bit of step aerobics with a lot of strength training using many
different muscle groups. For moderate to advanced fitness levels. Pilates Mat I & II: Using the core muscle group, this class will help increase flexibility and strength. Pilates Mat w/ Props: A brand new, advanced Mat Pilates class that uses foam roller, rings, theraballs, and bands to maximize your workout and further increase strength and flexibility.
Pilates Reformer: A fee-based class. See
description above. Soft Stretch: A 40 minute class that involves light stretching that will help to inprove circulation and flexibility. Spinning: A heart pumping class with stationary bikes and motivating music using changes in resistance to feel like a real bike course. For all fitness levels.
Tae Kwon Do:
A traditional martial arts class with a certified martial arts
instructor who will teach all aspects of the sport including form and
safety. For all fitness levels. Hatha Yoga: A class that will focus on relaxing your body and mind and rejuvenates the spirit. For all fitness levels. Vinyasa Yoga: A series of poses that flow together in connection with the breath. A vigorous workout for more advanced Yoga participants. Y – Pump: A new class that uses a body bar and plates (weights) and motivating music. Provides a "weight room" feel to a classroom workout.
Zumba:
Combination dance and exercise that includes many different Latin Dance
moves. Instructor cues with body movement rather than verbal cues.
Group
Personal Training:
*There
is a Fee for this offering.*
Join with a friend(s) for special fitness training. Choose a certified
Personal Trainer
Group Exercise Schedule*
click (Spring session runs
March 18 - May 31, 2013)
ALL NEW!
Pilates Reformer:
Reformer
equipment includes a frame, headrest, foot bar and sliding platform with
springs that glide back and forth on rollers. This apparatus allows the
body to perform exercises while standing, sitting or lying down.
Regular use of Reformer will improve flexibility, strength, and
muscular endurance Check out the following websites for more information on living a healthier life.
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