Feel Healthier, Be Stronger (& Silver Sneakers Membership)

 As we age, it is increasingly important to stay active and exercise regularly.   At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from holiday parties to community service opportunities. 

The Family YMCA at Tarrytown is also proud to participate in the Healthways Silver Sneakers Fitness Program, the nation's leading exercise program for older adults. As we search for our new home, those interested in joining our Y can sign up for our new Virtual Fitness Platform.  For more information, contact Lesa Dalton, Associate Executive Director at lesad@ymcatarrytown.org