Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends...
Feel Healthier, Be Stronger (& Silver Sneakers Membership)
As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from holiday parties to community service opportunities.
The Family YMCA at Tarrytown is also proud to participate in the Healthways Silver Sneakers Fitness Program, the nation's leading exercise program for older adults. As we search for our new home, those interested in joining our Y can sign up for our new Virtual Fitness Platform. For more information, contact Lesa Dalton, Associate Executive Director at lesad@ymcatarrytown.org
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social responsibility
The generosity of others is at the core of the Y’s existence as a global nonprofit. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to support and give back to the communities we engage.